From the Time to Change blog – Art and mental health

Earlier this year I got involved with the Time to Change Wales campaign, submitting a blog post and conducting media interviews to help raise awareness of mental health issues in an effort to reduce mental health stigma and discrimination. The Time to Change campaign in England started a few years before its Welsh equivalent and…

The day I learnt how to write mindfully

Yesterday I attended a free taster session that was hosted by Cardiff University, as part of UK Disability History Month. The session was titled ‘Creative Writing for Mental Wealth’ and was led by Briony Goffin. I didn’t quite know what to expect but the session was recommended to me by a friend, who has Briony…